Stress Management (English)

There is no escape from stress – working from home, within the family, even in our free time. It has long been known that stress is one of the most serious health risk factors and, in the worst case, can even make us ill. It robs us of precious working hours and energy, and therefore has a negative impact on productivity and our mental well-being. In our seminar, you will not only learn how to recognize stress signals and symptoms at an early stage, but also what you can do to actively prevent them, and how even small exercises can significantly reduce your stress levels.

Content:

• Defining and understanding stress
• Self-analysis – identifying your personal stress triggers
• Tips for acute stress situations in everday life

Objectives

• Heighten your awareness of stress triggers
• Learn simple techniques for minimizing stress and practice applying them
• Gain new insights and ideas for keeping calm and handling stress

Target group

• Professionals, managers
• Project managers, subproject managers
• Employees at all levels