Resilience at Work (English)

How can you muster your resources and energy to deal with the challenges, conflicts, and stress of the workplace? By cultivating psychological resilience – the mental ability to recover from crises quickly. It helps you develop the inner strength and defenses to cope with difficult situations. How does it work? Resilience can be acquired using mental techniques, the power of positive routines, and personal best-practice strategies. Learn to assess challenging situations for yourself and hone your inner ability to bounce back from difficulties.

Content:

• Resilience on the job – recognizing and using your own strengths
• The R.E.S.O.U.R.C.E.© wheel of resilience
• Practical tools to use every day