Mindfulness (English)

In times of constant change, resource-oriented self-management is one of the keys to professional and personal success. There will always be times when a heavy workload, scarce resources, or difficult situations demand a lot from us. It is important to combat our nagging fears of not being able to live up to our own or other people’s expectations no matter how hard we try – before they lead us to neglect ourselves. After all, the everyday grind costs a lot of energy and it is getting harder and harder to fully recharge our batteries. This course explores ways to consciously activate your personal strengths so you can meet daily challenges more calmly and with more composure. Reactivate your inner resources.

Content:

• What is mindfulness?
• The levels of stress reactions
• Recognizing and using individual resources
• Tips and tricks for everyday life: with small steps to change

Objectives

• Learn practical methods for more mindfulness and renewed engagement with your work
• Discover self-observation and mindfulness as effective self-management techniques
• Identify your mental obstacles and redefine your internal and external attitudes toward challenges

Target group

• Professionals, managers
• Project managers, subproject managers
• Employees at all levels