Seminar: Energy and lightness - with joy through the day - Seminar / Kurs von riebeaux Training & Coaching GmbH

Do you sometimes feel that everyday life slows you down? We present you with key strategies on how to use stress to your advantage while always staying balanced. In our power workshop, you’ll learn how to manage your day with energy and joy. Discover the secret to combining peak performance with relaxation and ease. This course is more than just stress management – it’s a new way to approach life. Our methodology is based on current psychological trends, from Positive Psychology to Multimodal Stress Management.

Content

Power Stress:

• Use stress as a source of energy
• Outsmart negative influences and energy robbers

Balance & Flow:

• Get tips for more serenity in everyday life
• Awaken your inner balance

Joy in life:

• Live out your values and needs
• Enjoy life to the fullest

METHODS

Experience transformation at riebeaux! Our workshops are more than just training; they are your ticket to inspiring journeys of discovery. With a clear, modular structure, we take you from aha moment to aha moment, with each step designed to be captivating. We masterfully combine theory and practice, selecting the best method for each challenge and placing great emphasis on individual development.

The real highlight? Our intensive coaching sessions with experts, where you gain deep insights and develop completely. With us, you are the star! Because we know: Workshops shine when participants shine and grow

ORGANISATIONAL DETAILS

• Invitation: Two weeks before the start you will receive all the important information on how to get there, times and contacts.
• Participants: We focus on intensity, with a minimum of 3 and a maximum of 8 participants per seminar.
• Times: These can be found in your booking confirmation.
• Included in the price:
  • Instruction by experienced trainers.
  • Seminar materials for in-depth learning.
  • Drinks, snacks and lunch.
  • Your certificate of participation.