Stress management coach Michael Wigge supports his clients in establishing a mindful lifestyle in combination with burnout prevention. Through his adventure formats at ZDFneo, he has gained real-life experience in acute stress management through "Ohn...
Seminar content Module 1: Setting the right goals is the main factor for good motivation. In this module, professional and private goals are developed and refined in order to increase motivation with a concrete view of the future. Keywords: Setting g...