Time- and Self management - Seminar / Kurs von riebeaux Training & Coaching UG

Description

In our seminar „Time- and Self Management“ you will learn how to optimize both your time management and your self management. You will reflect on your personal methods of time and self-management and take along effective solutions for your situation that you can apply directly. In other words: You have more time and energy for the urgent and important things. You will also learn in the seminar to let go of old habits and ways of working!

Very often you have the feeling that everything is getting faster and faster and that you can’t get out of this hamster wheel. In the seminar you will learn how to use your time more sensibly again, using both classic and digital techniques. To organize yourself better also means to have a clarity about your own values and to understand which working methods really suit you.

Topics 

Practical strategies 

• Out of the hamster wheel
• Levels of intervention
• Taking stock ? analyzing your personal values
• Roles and values ? professional and private
• Factors for successful practice transfer

Self management

• Areas of self management
• Goals ? helping you truly achieve change
• Self discipline and its consequences
• Concentrating on what?s most important
• Self-motivation ? how to get started
• Handling acute stressful situations
• How to avoid burnout

Time-management skills

• Making decisions
• Handling complex tasks
• Dealing with deadline pressures
• Prioritizing activities
• Delegating ? the right way
• Meetings and meeting culture

How do we proceed methodically?

Our face-to-face seminars are interactive and modular and follow the neuroscientific findings of brain-based learning.

The participants experience different learning steps with many interactions in which they themselves are involved, work on topics, interact with each other and are accompanied by short, concise input phases from the trainers. In our face-to-face seminars, the participants should learn, experience and do a lot themselves.

Organisational

How long does the seminar take?

• 2-day intensive training with top-class coach
• daily from 08:30 to 16:30

What is needed for the preparation?

You will receive special training preparation materials two weeks before the training starts. Based on specific questions about your current situation as well as your personal goals and expectations, you can prepare for the training in the best possible way.

The trainer will individually address your industry and your concrete practical situations.

 Which services are included?

• Carry out the seminar
• Seminar documents
• Drinks during the breaks
• Snacks and lunch in the breaks
• Certificate of participation

The aim of the seminar is, that you learn to rethink your working style and to organize yourself even better. A further goal is that you optimize your time management and can concentrate again on the essentials so that you not only work more efficiently at your workplace, but you also recognize the positive effects of optimized time and self management on your life.

This practical seminar is for professional employees, leaders, and entrepreneurs who want to discover new ways to manage their time.