The Road to Resilience - at Work and in Life in Unterhaching - Seminar / Kurs von Haufe Akademie GmbH & Co. KG

Inhalte

What is Resilience?

  • Scientific background of positive psychology and impact on your personal resilience.
  • Resilience, emotional intelligence, salutogenisis, coping strategies against stress – how are these interlinked?
  • Your self-efficacy in life and at work.

Factors and Key-Elements of Resilience

  • The seven keys to resilience: from emotion regulation to goal-setting.
  • Methods and exercises: from mindfulness to constructive ratio.
  • Step by step to more resilience – a training programme.
  • Tackling game changers by observing from different points of view.
  • Interdependence of body-mind-actions.
  • Awareness of constructive and destructive thinking patterns.
  • Leading yourself to more empowerment and abundant resources.
  • Set your goals out of your comfort zone.
  • Draw your personal training programme.

Resilience Coaching

  • Analysis of your personal resilience status.
  • Resilience kit for everyday life.
  • Evaluation of patterns, attitude and interpretations.
  • Mindfulness techniques and benefits.
  • Recognition of open options.
  • Commitment to concrete resolutions.

Reflection and Transfer via Individually Experienced Examples

Lerndauer: 2 days

Diese Veranstaltung findet vor Ort statt (aktuelle Hygienekonzepte)!

What is Resilience?

  • Scientific background of positive psychology and impact on your personal resilience.
  • Resilience, emotional intelligence, salutogenisis, coping strategies against stress – how are t ...
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Lernziele

  • You get to know the 7 pillars of resilience.
  • Your sharpened self-awareness, tolerance and acceptance gives you calmness.
  • You strengthen your resilience and your resources via your personal training programme.
  • Storms and turbulences don’t affect you that much.
  • You are aware of and use a bigger scope of actions and possibilities.
  • You watch out for yourself and set realistic goals.
  • You get to know the 7 pillars of resilience.
  • Your sharpened self-awareness, tolerance and acceptance gives you calmness.
  • You strengthen your resilience and your resources via your personal training prog ...
Mehr Informationen >>

Zielgruppen

All leaders and employees who want to boost their personal resilience in a high demand, constantly changing and agile environment.

Termine und Orte

Datum Uhrzeit Dauer Preis
Unterhaching, DE
19.05.2022 - 20.05.2022 09:00 - 17:00 Uhr 16 h Mehr Informationen > Jetzt buchen ›

SG-Seminar-Nr.: 6007506

Anbieter-Seminar-Nr.: 61248164

Termin

19.05.2022 - 20.05.2022 , 09:00 - 17:00 Uhr

Holiday Inn München Unterhaching
Inselkammerstraße
82008 Unterhaching

Günstige Preise

Semigator berücksichtigt

  • Frühbucher-Preise
  • Last-Minute-Preise
  • Gruppenkonditionen

€ 1.749,30

Alle Preise inkl. 19% MwSt.

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Datum Uhrzeit Dauer Preis
Unterhaching, DE
19.05.2022 - 20.05.2022 09:00 - 17:00 Uhr 16 h Mehr Informationen > Jetzt buchen ›