TAKING CHARGE! MANAGING YOUR TIME, STRESS AND ENERGY FOR RENEWAL - Seminar / Kurs von Haufe Akademie GmbH & Co. KG

Inhalte

1. Gaining control of your time for greater personal effectiveness!

The Resource of Time

  • The concept of time.
  • Running out of time: the most scarce resource.
  • Creating time on our hands:  getting organised.
  • Effective workplace organisation and workflow management.
  • Wasting time: the impact of time wasters.

Principles of Planning

  • Saving time or losing time: the power of habits.
  • Importance vs. urgency.
  • Establishing goals and priorities.
  • Creating an overview with time schedules – month, week, day.
  • Project planning tools.
  • Kerry Gleeson’s 13 principles of work.

Blocks to Taking Charge

  • Dynamics of delegation.
  • Problems with procrastination.
  • Interference of interruptions.
  • Effective meeting management.
  • The 80/20 rule and productive hours.
  • Persistence – final key to your effectiveness.
  • Brian Tracey’s rules.

Timeless Management

  • Burnout and its effect on the body.
  • Paradoxes for productivity.
  • Timeless management.
  • Mindfulness and breathing exercises.

2. Managing your energy and stress for focus, connection and renewal

Physically Energised

  • Energisers.
  • Energy and cycles.
  • Effects of tension and attitude with energy levels on the job.
  • Energy management: physical, emotional, mental and moral skills.
  • Movement and stretching exercises.
  • The relaxation response and stress reduction exercises.

Emotionally Connected

  • Emotions and empathy: the foundation of connection.
  • Building rapport.
  • Active listening.
  • Constructive feedback.

Building Trust

  • Creating trust and giving support.
  • Trust radius: communicating with internal and external customers.
  • Trust survey.
  • Credibility and believability in communication.
  • Smart trust.
  • Building a high-trust environment.

Mentally Focused and Aligned with your Values

  • Positive assertive communication.
  • Self-coaching and self-talk management.
  • Affirmations for self-confidence.
  • Visualisation for improved performance.
  • Honesty, integrity, passion and commitment to service.
  • Measures of energy in your team.
  • Creating a work/life balance plan.
  • Wrap-up and evaluations.

Lernziele

  • Learn key time management principles and techniques.
  • Understand the power of habits and poor time management.
  • Increase ability to plan and prioritise more effectively.
  • Manage interruptions and time wasters to become more productive.
  • Discover effective ways to handle the volume of emails and phone calls.
  • Take charge to be in control rather than letting events control you.
  • Watch out for burnout and causes of stress.
  • Practice a variety of relaxation and stress management techniques.
  • Be more credible in your communication.
  • Improve focus through visualisation.
  • Develop a personal effectiveness action plan.

Termine und Orte

Datum Uhrzeit Preis
Berlin, DE
16.07.2019 - 17.07.2019 09:00 - 17:00 Uhr Jetzt buchen ›
Köln, DE
22.10.2019 - 23.10.2019 09:00 - 17:00 Uhr Jetzt buchen ›

SG-Seminar-Nr.: 5296963

Anbieter-Seminar-Nr.: 61232727

Termine

  • 16.07.2019 - 17.07.2019

    Berlin, DE

  • 22.10.2019 - 23.10.2019

    Köln, DE

Preise inkl. MwSt. Es können Gebühren anfallen. Für eine exakte Preisauskunft wählen Sie bitte einen Termin aus.

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Datum Uhrzeit Preis
Berlin, DE
16.07.2019 - 17.07.2019 09:00 - 17:00 Uhr Jetzt buchen ›
Köln, DE
22.10.2019 - 23.10.2019 09:00 - 17:00 Uhr Jetzt buchen ›