Stress Management, Stress Relief: Be Happy & Effective at Work and Home - Seminar / Kurs von Modul Training

DESCRIPTIONEveryone experience challenges with stress at some point in life and an inner alarm system immediatly releases a burst of hormones to fuel ones capacity fora response. Unfortunately, the nonstop stress of modern life means that the alarm system rarely shuts off, all too often your body is constantly on high alert.Over time, high levels of stress lead to serious health problems, reduce life span and ones own happyness and effectiveness.

Thats why stress management is so important. Dont wait until stress has a negative impact on your health, relationships or quality of life. Start practicing arange of stress management techniques today because stress management gives you a range of tools to reset your alarm system.

YOUR NEW STRESS MANAGEMENT PROGRAM

• simply enjoy: master your daily life with a range of effective and scientifically proven
• stress management techniques
• instant relaxation: learn simple to use stress relief and relaxation techniques
• master your mind: apply powerful cognitive behavioral therapy techniques and develop new, healthier and more optimistic perspectives on life
• easy going: find your own way out of stress routines for an effective, sustainable and healthier living
• foster performance: become ?strong and young? again, connect to inner joy and intrinsic motivation and develop the ability of effortless action

METHODSTrainer input, individual and group work, self-reflection, systemic approachfor your own real life and stress relief scenarios